Sometimes, workers have to take some time off to heal a painful foot condition called plantar fasciitis, which sometimes develops in people who have to stand much of the day. How can you prevent this from happening to you? Taking certain actions can help you avoid foot problems. 

About Plantar Fasciitis

Plantar fasciitis is the medical name for tissue inflammation along the bottom of the foot. Pain tends to occur on the heel bottom. It can be bothersome enough that standing, walking or doing other activity on foot becomes painful. 

Preventing plantar fasciitis and resolving the condition quickly if it does occur is especially important for people who are on their feet a lot. They tend to modify their stance and gait to reduce the pain, and that can lead to dysfunction in the leg muscles, knees and hips. Chronic foot pain also causes fatigue and detracts from quality of life.

Strategies for Preventing this Condition

Implementing three strategies can help you avoid developing plantar fasciitis. 

1. Do Stretching Exercises

Certain stretching exercises strengthen your calves and feet. You can find illustrations and videos of these exercises online. One foot exercise involves rolling your foot over a golf ball or tennis ball, a rolling pin or a sturdy metal can, such as one that held canned vegetables.

An effective leg exercise begins with standing in front of a wall with your hands against the wall at face level. Bend one leg slightly at the knee and stretch the other backward and straight until you feel your calf muscle stretching. Hold for 30 seconds without bouncing. 

2. Wear the Right Shoes

If you don't feel foot discomfort at work, your shoes are probably suitable. Be alert for any initial signs of discomfort that could signal problems.

Many people wear running shoes at work, but those aren't the best option for everyone. Running shoes have cushioning that's intended to provide support while moving, not necessarily while standing. The best shoes for standing have even support throughout. Medical shoes designed for health care practitioners are excellent options for people who must stand a lot. 

3. See a Podiatrist

Seeing a podiatrist is advantageous because he or she can help you with strategies to prevent plantar fasciitis. You'll get an evaluation of your feet and lower legs to make sure no problems are in evidence. This foot doctor can design an exercise program targeting your lower legs and feet and can also recommend the best shoes. 

If you already experience any lingering discomfort after work or you sometimes feel definitive foot pain, consult a podiatry clinic like Laurel Podiatry Associates to stop this from getting worse.