3 Must-Try Yoga Positions To Remedy Your Headache
No one enjoys headaches, especially migraines that won't go away. They generally come on at the worst possible time and are caused by stress, insomnia, hormone fluctuations and even certain medications. Stress is probably the most common trigger for unwanted headaches. More and more people are trying natural remedies over prescription medication for relief. For that reason, several studies have shown that yoga can help with migraines. This is because it promotes the flow of blood and oxygen to the brain.