If one of the main gifts you want for Christmas is to lose weight, there are many gifts you could ask for from your family and friends that will help you reach your goal. Below are two things you may want to consider and information about them so you can make the best decision on what is best for you. Activity Tracker An activity tracker counts the steps you walk each day.

While not life-threatening, a hiatal hernia can be a very uncomfortable experience nonetheless. Did you know that your diet can play a role in your symptoms? When dealing with this condition what you eat can have a direct effect on the level of discomfort you experience. Make sure you know how to eat with your comfort and health in mind.   Why Food Matters For people who have been diagnosed with a hiatal hernia, diet is important because of the risk of acid build up.

If you frequently experience severe symptoms every month during your menstrual cycle, then you are not alone. Around 80% of women indicate that they feel some sort of pain during menstruation, and between 5% and 10% of women say that the pain is so severe that it stops them from completely normal activities when they have their period. However, if you are a woman who feels like you need to stop doing the things you enjoy for at least one week every month, then you should know that there are some natural ways to soothe your discomfort.

Sleep apnea is a serious sleep disorder that is categorized by loud snoring, shortness of breath, difficulty staying asleep and pauses in breathing during the night. Luckily, there are a lot of lifestyle changes you can make to avoid developing this sleep disorder. Here are five effective ways to prevent sleep apnea: Lose Weight If you are carrying around excess weight, it is definitely time to do something about it right now.

When you are dealing with the unsightly tangles of enlarged and inflamed blood vessels, known as varicose veins, you may find yourself wondering if there is anything that you can do to improve your situation. And especially if your varicose veins are causing you pain and discomfort, you know that you need to do something about your condition. Get to know some of the ways that you can treat your varicose veins, from self-care and lifestyle changes to surgical procedures performed at your doctor's office.

If you develop a rash on the skin over your amputated limbs, take steps to make your skin feel and look healthier each day. Sometimes, the material of your prostheses can irritate, rub or break out your skin. If you don't do something about the rash and other problems, you can't wear your prostheses properly. Here are tips to use every evening to make your skin feel and look good.

Sun spots, age spots and liver spots are all names for an areas of hyperpigmentation on the skin caused by sun exposure. Appearing as flat, circular areas of darker skin, age spots can appear brown, gray or black in color. They can be small or quite large, and they are more common in people with fair skin who are over the age of 40.  Age spots are not painful, but they are particularly bothersome because they do age the appearance of the skin.

Strokes can be devastating and debilitating, and people who have suffered a stroke often face a long road to recovery. It is estimated that nearly 800,000 Americans suffer from a stroke every year. If you have recently had a stroke, you may want to make sure that recovery can continue in the home after the initial hospitalization is complete. Here are a few things you can do to continue care at home.

Hearing loss is a huge problem here in the United States. Did you know that roughly 15 percent of adults in America (age 18+) have some level of trouble hearing properly? It's true, and one in every eight individuals (12 years old and older) have experienced hearing loss in both of their ears. With hearing loss being such a big concern, it is important that you take the steps to protect your hearing as well as your child's hearing:

Going to rehabilitation after an accident or surgery may be one of the best things for your healing and long-term recovery. Many people who have never been to rehabilitation wonder what the process will entail. Here are some things you need to know before your first experience at rehab. 1. It Will Be Physically Challenging Going to rehab is like going to the gym, on a smaller scale. Your therapist is much like your personal trainer.