Making sure you are healthy and trying to prevent disease, like late-onset diabetes, should be your priority, especially since diabetes is the 7th leading cause of death in America. There are a few things you can do, like keeping up with your checkups and eating a healthy diet. But you should also be aware of natural preventative measures, like the following 3 options.

1. Ginger

Ginger is a powerful addition to your overall diet, as it has shown some inhibitory properties against colds, menstrual issues and may even prevent diabetes. A recent study gave 3 1-gram capsules of ginger to diabetes sufferers for just 8 weeks resulting in lower blood sugar levels. One reason that ginger may help could be due to the gingerol content that helps keep glycogen intact.

Glycogens are molecules that keep sugar in your blood system until you need it. These glycogens contain the sugar without flooding your blood with a surplus amount.

2. Garlic

Another great addition to your diet should be a little more garlic and the fresher, the better if you can handle it. Studies have shown that garlic has the ability to control diabetes, which could be due to the antioxidant properties of the allium. Garlic increases the production of strong, long-lasting and natural insulin that decreases the amount of glucose in your blood.

You can get garlic in pill form online or in your local health food store. But you can also consume more fresh garlic by cooking with it or making more dips with it.

3. Bitter Melon

Bitter melon is a bit exotic, as it mostly grows in South America. But the benefits are worth the effort.

Studies have shown that a mere 2000 mg a day for 4 weeks can help lower glucose levels in your blood, making bitter melon a powerful anti-diabetic addition to your herbal options. Researchers found that bitter melon contains 3 powerful ingredients that help keep diabetes away, which are the following:

• Charatin--This ingredient helps lower glucose by expelling it out safely.
• Vicine--Another ingredient that helps remove glucose from your blood.
• Polypeptide P--An ingredient that helps your body break down sugar and turn it into energy just like insulin.
• Lectin--This ingredient helps suppress your need for sugar or carbohydrates.

You can purchase bitter melon online or from your local health food store.

As you can see, preventing diabetes is not too hard, and it might give you a few new recipes. Remember that these natural anti-diabetic options are only meant to prevent diabetes and do not replace your doctor's advice. For more information on preventing urgent health care complications, talk to a place like 24 Hour Urgent Care of the Desert.

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