As you start getting older, your body may experience more aches and pains. They're quite difficult to deal with in the lower back. If you're tired of this viscous cycle and need relief, consider these treatment options. 

Get Your Endorphins Flowing 

If you're looking for a quick solution to lower back pain, you can get your body to release endorphins. These chemicals are produced naturally by your body when it's active, and they can be really effective at stopping pain signals from being sent to your brain.

There are many easy ways to release endorphins, even if you're just at home. You can simply do an aerobic exercise, such as jumping up and down or walking around your neighborhood. Massage therapy can also be effective at helping your body release endorphins. It also exposes you to a relaxing environment, where you can take your mind off of the pain you've been in lately. 

Try Heat and Ice Therapy 

Just because you're struggling with lower back pain doesn't mean you have to spend a fortune on a treatment. One of the best and most cost-effective options for lower back pain is heat and ice therapy.

Both forms of therapy can help reduce swelling, promote healing, and take your mind off lower back pain. In order to see optimal results, interchange heat and ice packs periodically throughout the day. You'll then be able to increase blood flow to areas in your lower back that are in pain. With consistent application, you can wake up feeling refreshed and free of pain.

Buy a New Mattress 

The culprit to your lower back pain could have been right under your nose the entire time: your mattress. If you've had your mattress for more than a decade, chances are it has lost its ability to support your body. You may then wake up feeling fatigued and achy in your lower back region. 

The remedy to this problem is simple: buy a new mattress. However, you need to be strategic when it comes to this purchase. It's recommended to visit a mattress store that can assess your particular body type, sleep needs, and severity of back pain. After running a series of tests, they can recommend a mattress that has the perfect qualities to alleviate back pain.

Lower back pain can cause you a lot of stress and make the simplest tasks quite difficult. Fortunately, there are plenty of treatments out there that can get you feeling great again. Just be sure to remain proactive and keep trying treatments until you find one that helps you find relief. If the methods you can do at home just aren't working, it may be time to contact a local clinic like the Florida Institute Of Neurology for more advanced treatment.