About 30 million men in the United States deal with erectile dysfunction. This is not only a potential confidence and mood-killer in the bedroom but is also a common sign of an even bigger issue — low testosterone. It's natural for testosterone to dip gradually as a man gets older. However, several men have testosterone levels that are low even in reference to ranges normal for their age. Low T happens due to a variety of health and lifestyle reasons. The tips below will teach you to diagnose the issue so you can then make changes that boost your testosterone levels.
#1: Recognize some of the most typical signs that you have low testosterone
Low testosterone symptoms typically show up well before getting an official diagnosis. A loss of sex drive is one of the first signs, in addition to experiencing cloudy thoughts and a difficult time focusing. You're more susceptible to mood swings and depression when you have low testosterone. Some other common symptoms of Low T include difficulty sleeping, a lack of energy, and a noticeable loss of muscle mass.
#2: Verify your testosterone levels with a physician's visit
Schedule a visit with your physician once you start noticing the signs of low testosterone. They'll ask you a series of questions to gauge your symptoms and how long you've been feeling that way. In addition to taking your blood pressure, height, and weight, the doctor will also order blood work to get an accurate reading of your testosterone levels. This lets you know which percentile you fall within and whether or not it's normal for your age. Following the diagnosis, your physician will offer their advice on the lifestyle changes that should be made and testosterone replacement therapy (TRT) options.
#3: Get all of the help that you need to improve your testosterone levels
After the doctor explains your circumstances, start dedicating several areas of your life toward fixing this problem. Change your diet to make sure you're eating clean food that is rich in protein and omega-3 fatty acids. Avoid fast food and processed food, both of which tend to have estrogen and additives. Lift weights and perform other resistance exercises, and make sure that you're getting enough sleep nightly.
TRT treatments involve rounds of injections or other applications that can promote healthy testosterone in your body.
Use these three tips to fix your low testosterone issues.Share