4 Small Dietary Changes To Improve Your Blood Pressure
If you have hypertension, dietary changes can help you reduce the amount medication you take to control your blood pressure or stop taking medication altogether. Several small changes in your diet can add up to big changes in your blood pressure. Have Fun With Spices Your daily intake of salt can drastically affect your blood pressure. In addition to minimizing or eliminating processed foods, you need to retrain your taste buds.