If you have sustained a back injury that requires surgery, your doctor will tell you what to expect during your spinal compression recovery period. While following your doctor's instructions can help ensure that you enjoy an uneventful recovery, there are certain things that may slow your healing progression. Here are three things that may complicate your post-operative healing phase and what you can do about them: Smoking Cigarettes The toxins and chemicals in cigarette smoke can impair your circulation and diminish blood flow to your surgical site.

If you've been waking up feeling like you never get a really good night's sleep no matter how early you went to bed, or if your spouse or partner complains that you snore loudly punctuated by moments where you appear to stop breathing, then you may be suffering from sleep apnea. Sleep apnea can be a dangerous condition, but it can be treated with help from your doctor, your dentist, and possibly an oral surgeon.

Some people who hate cold weather move to the South for a winter that is much warmer. If you are planning to do this, and you wear glasses, you need to take extra care of them if you go to the beach. Below are some tips you can use so you can go back home with your eyeglasses in good condition. Prevent Scratching There is no way you can completely scratch proof your glass lenses, but there are things you can do to lessen the chances of their getting scratched.

Hearing problems can be difficult to diagnose in children. Your child may think that their hearing is normal, especially if they don't have anything to compare it to. Unfortunately, that can leave your child at a loss to hear the things that are going on around them. Luckily, there are some signs that your child might be exhibiting that will help you pinpoint a hearing problem. If your child is exhibiting any of the following four signs, you should schedule a hearing test for your child as soon as possible.

Only the parents of an addict can fully understand how difficult it is to effectively protect and nurture a child who's number one concern is acquiring drugs. An addiction to drugs can cause an otherwise intelligent, respectful, and healthy child with a promising future to become manipulative, dishonest, and completely rebellious. While your child may have promised to change, know that only professional treatment at can make a real difference in recovery.

It is no secret that the first trimester of pregnancy can be very tough for some women. Your body is creating a human being and this is going to require it to undergo several changes in a short period of time. While some women's bodies are going to react differently than others, there are some things that normally happen to most women. Thankfully, there are some medications that you can take that will help you out a great deal.

When you are struggling with chronic pain, it can feel impossible to get your pain under control. While one technique or treatment may work to reduce pain, it often takes complementary treatments to manage chronic pain effectively. From prescription medications, to diet changes and acupuncture, you can find ways to live your best life while coping with the stress that chronic pain often brings. While it may take time to find the right combination of treatment that works for you, it is worth the effort of trying out a variety of complementary therapies.

If your child is exhibiting signs of severe emotional distress at home or in school, there are multiple types of therapy that may be able to offer a helping hand. While family therapy sessions will provide you with the opportunity to improve communication with your child and better understand their point of view, it's a good idea to get them some personalized help that's geared specifically toward their needs too – here are three interesting options to consider:

Neck pain is awful -- you never really appreciate how much turning your head means in your life until you can't do it easily, right? Getting treatment for neck pain is essential, but while you're still waiting for the treatments to do their thing, you can take some DIY steps to make the pain a little better. Acupressure Acupressure is like acupunture, but using your fingertips, tennis balls, pencil erasers, and other dull-but-focused-point items to hit specific pressure points.

Do you have a hard time losing weight no matter how hard you try? There are numerous things that can be done to start shedding unwanted pounds. You can begin by putting a realistic health plan in place that is easy to follow. Take a look at this article for a few helpful tips that should be considered so you can begin losing weight. 1. Hire a Personal Trainer One of the best ways to lose weight is to hit the gym.