If you're unhealthy lifestyle has put you in the category with more than 68 percent of Americans who are overweight, you need to get control before your life is in danger. There are a lot of ways you can try to get healthy and avoid problems like overeating, smoking, drinking and more. If you are struggling to figure out what will work for you, there are places you can turn for help.

There is no definitive method of predicting when a person will pass away, but there are some signs that indicate that your loved one is nearing his or her final days. If your loved one is dying, hospice care in the home can help you identify those symptoms and work with you to make those final days comfortable for your loved one. Here are some of the most common signs to look for and what you and hospice can do.

If you have hypertension, dietary changes can help you reduce the amount medication you take to control your blood pressure or stop taking medication altogether. Several small changes in your diet can add up to big changes in your blood pressure. Have Fun With Spices Your daily intake of salt can drastically affect your blood pressure. In addition to minimizing or eliminating processed foods, you need to retrain your taste buds.

Many people who have no symptoms of a food allergy can suddenly develop one. The main problem is that those with no history of an allergy often have no idea why they're suddenly breaking out or showing cold symptoms. So how does someone with no food allergy suddenly develop one? From Nothing to Something Food allergies can occur at any age, but many people figure out they have one as children.

If your loved one is starting to need a little more time and attention to ensure they are getting what they need throughout the day, you may start thinking about some of the care options that are available. A nursing home will likely be one of the first places to come to mind. However, just because your elderly family member needs a little help, it will not mean that they are ready for a nursing home just yet.

If you have developed red welts and itchiness when you started wearing your wedding ring, you are not alone. No, it is not a reaction to being married that is causing you to have an allergic reaction. In reality, you are probably the victim of a common condition that is related to the nickel in your ring. What Is Wedding-Ring Dermatitis? Wedding-ring dermatitis is an allergic reaction to the nickel that is commonly found in rings.

If you're currently helping out with the personal care of a loved one who has sensitive, dry skin, you may feel uncertain as to how to moisturize and protect his or her skin from injuries and moisture loss. Skin that loses moisture is prone to tears, bruising and sores. There are things you can do to ensure that your loved one's skin stays healthy, including these tips below. Apply Coconut Oil to Your Loved One's Skin

If you have an upcoming visit with an optometrist, such as Modern Eyez, it's important that you do everything in your power to maximize the experience.  While you may think that simply showing up and submitting to an examination is all that you need to do, there are ways to ensure that you receive the most accurate report from your eye doctor so that you can stay on top of your optical health.

Sometimes, workers have to take some time off to heal a painful foot condition called plantar fasciitis, which sometimes develops in people who have to stand much of the day. How can you prevent this from happening to you? Taking certain actions can help you avoid foot problems.  About Plantar Fasciitis Plantar fasciitis is the medical name for tissue inflammation along the bottom of the foot. Pain tends to occur on the heel bottom.

Diabetes can make keeping your feet in good condition more difficult than it is for a person who doesn't suffer from the disease. This is because diabetes can reduce blood flow to your extremities. If you were recently diagnosed with diabetes, you will want to take extra care to ensure your feet stay in good shape. Here are a few tips you can follow. If you encounter a problem that you can't seem to overcome, contact a foot doctor for help.