Stress fractures are rather common in the foot as a result of repetitive stress caused by walking, running, or other physical activity over time. Specifically, a stress fracture refers to a small break in the bone that, with proper treatment, can heal itself over a period of several weeks. The only way to confirm a stress fracture is to see a podiatrist, so if you have been experiencing ongoing foot pain, scheduling an appointment should be your first step.

It can be difficult for your parents to move out of their home and into an assisted living community where they will be able to get the extra assistance they need on a daily basis. Here are three ways you can help your parents adjust to moving into an assisted living community. #1 Make Sure Your Parents Can Continue Their Routines & Hobbies The first thing you need to do is make sure that your parents are able to continue important parts of their daily routines as well as their hobbies in their new home.

When you have an elderly loved one who suffers from mobility issues, you likely find yourself wondering if there is anything that you can do to help them to deal with their mobility issues and remain as safe as possible in their home on any given day. However, you may not know what steps you can take to make these goals a reality. Get to know more about how you can assist your elderly loved one and how to keep them safe in spite of their mobility issues.

If you have recently returned to school to get a certificate or degree in an adult education program, you may be wondering which direction you should go. You want something that pays decently once you are employed, but perhaps you need a job with a lot of flexibility. You could get certification as a medical billing specialist. These professionals have a lot of flexibility in how and where they work. Here are three ways you can get a job in medical billing services after you have completed your education.

When you have a loved one you are close with that happens to be a senior citizen, you may find yourself more and more responsible for helping them get the care they need. And because you want to be sure you are doing the best you can to keep your loved one healthy, you should get to know some of the different ways you can achieve this goal. Then, you can help them get their appointments scheduled and stay as healthy as possible for as long as possible.

Malignant hypertension, also known as a hypertensive crisis, is a severe cardiovascular condition characterized by a sharp rise in your blood pressure. This extremely high blood pressure can damage organs throughout your body. Here are three things you need to know about malignant hypertension. What are the signs of malignant hypertension? Unlike hypertension, which doesn't usually cause any symptoms, malignant hypertension causes obvious symptoms which can't be ignored. Symptoms may be reminiscent of a heart attack and include severe pain in your chest or shortness of breath.

If one of the main gifts you want for Christmas is to lose weight, there are many gifts you could ask for from your family and friends that will help you reach your goal. Below are two things you may want to consider and information about them so you can make the best decision on what is best for you. Activity Tracker An activity tracker counts the steps you walk each day.

While not life-threatening, a hiatal hernia can be a very uncomfortable experience nonetheless. Did you know that your diet can play a role in your symptoms? When dealing with this condition what you eat can have a direct effect on the level of discomfort you experience. Make sure you know how to eat with your comfort and health in mind.   Why Food Matters For people who have been diagnosed with a hiatal hernia, diet is important because of the risk of acid build up.

If you frequently experience severe symptoms every month during your menstrual cycle, then you are not alone. Around 80% of women indicate that they feel some sort of pain during menstruation, and between 5% and 10% of women say that the pain is so severe that it stops them from completely normal activities when they have their period. However, if you are a woman who feels like you need to stop doing the things you enjoy for at least one week every month, then you should know that there are some natural ways to soothe your discomfort.

When you are dealing with the unsightly tangles of enlarged and inflamed blood vessels, known as varicose veins, you may find yourself wondering if there is anything that you can do to improve your situation. And especially if your varicose veins are causing you pain and discomfort, you know that you need to do something about your condition. Get to know some of the ways that you can treat your varicose veins, from self-care and lifestyle changes to surgical procedures performed at your doctor's office.